Duration: 1hr | Cost: £50

Reiki, a complementary therapy originating in Japan, channels universal energy to promote physical and emotional healing. Pronounced “Ray-key,” it translates to “universal life energy” and is based on the idea that energy flows through everyone. Blockages or disruptions in this energy can lead to stress or illness. Founded by Dr. Mikao Usui in the early 20th century, Reiki works holistically with the mind, body, and spirit. While spiritual, it is not tied to any religion.

A Reiki session involves the practitioner placing their hands lightly on or above the recipient’s fully clothed body, channelling energy to clear blockages and balance chakras. The process induces deep relaxation, reduces stress, and fosters emotional calm. Many describe sensations of warmth, tingling, or lightness as energy flows. Reiki supports natural healing processes and overall well-being, making it safe for everyone, including children and pregnant women.